Combo · save ₹999
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Nigella (kalonji), fenugreek, garden cress, cardamom and cloves with jaggery: a nutty, gently spiced sprinkle-on mix. Six ingredients, nothing else. 60-day pack.
- 60 days
- 500 g
- 100% vegetarian
- No additives or preservatives
Add India's Cleanest Cumin Podi and save ₹999
ViewGet the India's Cleanest Cumin + Kalonji Combo for ₹3,999 instead of ₹4,998.
1
Prepared fresh and dispatched within 2 working days.
Made with · 6 ingredients
- Nigella seeds (kalonji)
- Fenugreek
- Garden cress (halim)
- Cardamom
- Cloves
- Jaggery
A part of your day
Two easy ways
- 1On food
Sprinkle ½ tsp (3 g) on your meals.
- 2Or in buttermilk
Stir 5 g into a glass of buttermilk.
Clean, by design
India's cleanest means a short ingredient list we are proud to print, and proof you can ask for.
Whole ingredients only
Real fruits, seeds and spices. No extracts, fillers or flavourings.
Nothing added
No preservatives, artificial colours or flavours, or anti-caking agents.
Independently lab tested
Tested by an independent laboratory. Reports are available on request.
FSSAI-licensed kitchen
Made fresh in small batches in a licensed kitchen.
Known suppliers
We know where every ingredient comes from.
What's inside, and what research says
A short, honest look at each ingredient. These are findings about the ingredients themselves, from published research. They are not claims about this product.
Nigella seeds (kalonji)Nigella sativaSmall black seeds used whole as a tempering and flavouring spice, for example in pickles, breads and vegetable dishes across India.
What it contains
- The seeds contain fixed (non-volatile) and volatile oils, proteins, carbohydrates, minerals and plant compounds including thymoquinone, which reviews describe as the main compound of the volatile oil.
Source: International Journal of Molecular Sciences 2024; Asian Pacific Journal of Tropical Biomedicine 2013
- The seed oil also contains unsaturated fatty acids such as linoleic and oleic acid, and phytosterols and tocochromanols (vitamin E family compounds) have been measured in it.
Source: International Journal of Molecular Sciences 2024; Molecules 2024
What research says
- Human reviewA meta-analysis of 10 randomized trials reported higher blood total antioxidant capacity and superoxide dismutase with seed or seed-oil intake; trials differed widely, so results should be read cautiously.
- Laboratory studyLaboratory analysis of black cumin oils from Egypt, Ethiopia and Syria found they differed in thymoquinone share (about 23 to 35 percent) and phenolic content; radical-scavenging activity was also measured.
Source: Molecules 2024
Fenugreek seedsTrigonella foenum-graecumSmall golden-brown, slightly bitter seeds used whole or ground in spice blends, tempering, pickles and flatbreads in Indian cooking.
What it contains
- A 2026 review describes the seeds as containing abundant galactomannan (a soluble fibre) and protein, together with steroidal saponins, trigonelline, 4-hydroxyisoleucine, diosgenin and fixed oils.
- One review reports about 45% dietary fibre in the seeds (roughly 32% insoluble and 13% soluble), with a gum made of galactose and mannose; figures differ between sources.
Source: Journal of Medicinal Food 2011
What research says
- Laboratory studyLaboratory tests on fractions of germinated fenugreek seeds measured antioxidant activity in several assays, with the water-soluble fraction highest; phenolic and flavonoid contents were also measured.
Source: Phytotherapy Research 2005
- Laboratory studyIn a laboratory digestion model, fenugreek seed gum resisted enzyme digestion and was fully fermented by rabbit caecal bacteria, changing fermentation acid output. This was not a human study.
Source: Animals 2020
Research on this ingredient is still early: laboratory and animal studies only.
Garden cress seeds (halim)Lepidium sativumTiny reddish-brown seeds, called halim or aliv, soaked in water or milk (they turn gelatinous) and used in laddoos, porridges and drinks in Indian homes.
What it contains
- A 2024 review reports garden cress seeds contain about 21 to 25% protein, 23 to 25% fat and some dietary fibre, with oil rich in linolenic acid; values vary by variety and growing conditions.
Source: Food Science & Nutrition 2024
- Reviews list minerals (potassium, calcium, phosphorus, iron), amino acids, fatty acids, phenolic acids, flavonoids and glucosinolates among the seed's constituents; seed coat mucilage forms a gel in water.
Source: Oxidative Medicine and Cellular Longevity 2022; Food Science & Nutrition 2024
What research says
- Laboratory studyA laboratory analysis of a seed extract found gallic acid, syringic acid, rutin and apigenin, and the extract showed radical-scavenging (DPPH) activity when tested against ascorbic acid as a reference.
Source: Natural Product Research 2026
- Laboratory studyLaboratory work extracted mucilage from the seeds (13.4% yield under optimised microwave conditions) and found it holds large amounts of water and oil, properties studied for food use.
Source: International Journal of Biological Macromolecules 2025
Research on this ingredient is still early: laboratory and animal studies only.
CardamomElettaria cardamomumCardamom (green elaichi) is the dried seed pod of a ginger-family plant, used whole or ground to flavour chai, sweets, rice dishes and spice blends in Indian food.
What it contains
- GC-MS analysis of four Indian cardamom varieties found essential oil rich in 1,8-cineole (about 29-35%); alpha-terpinyl acetate was 26.7% in the one variety where it was reported.
Source: Natural Product Research 2020
- A 2020 critical review lists carbohydrates, proteins, minerals, lipids, essential oils, flavonoids, terpenoids and carotenoids among the constituents of cardamom capsules.
What research says
- Laboratory studyA laboratory study of cardamom seed oil found antioxidant activity (up to about 79% DPPH inhibition for one extraction condition); extraction method changed oil yield. Test-tube data only.
Source: Molecules 2023
- Laboratory studyA critical review reports antioxidant activity of cardamom capsule extracts and essential oil in laboratory work, and says more research is needed on how its compounds act.
Research on this ingredient is still early: laboratory and animal studies only.
ClovesSyzygium aromaticumCloves are the dried, nail-shaped flower buds of an evergreen tree, used whole or ground as a pungent, warming spice in Indian rice dishes, garam masala and chai.
What it contains
- In an analysis using the Phenol-Explorer database, cloves had the highest total polyphenol content of any food listed, about 15,000 mg per 100 g; spices and dried herbs were the richest group.
- Clove essential oil is mainly eugenol (at least 50%), with eugenyl acetate, beta-caryophyllene and alpha-humulene making up much of the remainder.
Source: Molecules 2021
What research says
- Laboratory studyIn laboratory tests of 12 common spices, clove had the highest total polyphenol content (about 215 mg GAE/g) and among the highest free-radical scavenging capacity. Test-tube data only.
Source: Antioxidants 2021
- Laboratory studyA laboratory study of a clove water extract measured about 240 mg GAE/g total phenolics and activity in several antioxidant assays (DPPH, FRAP, ORAC). Test-tube data only.
Research on this ingredient is still early: laboratory and animal studies only.
JaggerySaccharum officinarum (sugarcane); made by boiling down cane juiceJaggery (gur) is unrefined cane sugar made by boiling sugarcane juice until it sets; it is the traditional Indian sweetener for ladoos, chikki, tea and sweets.
What it contains
- Jaggery is mostly sugar: a review reports about 70-85 g sucrose and 7-10 g glucose and fructose per 100 g, with composition varying by cane, region and processing.
Source: Sugar Tech 2022
- Unrefined cane sugars from Japan, Malaysia and Indonesia contained about 230-1,350 mg total minerals per 100 g, roughly 69% of it potassium, followed by calcium and magnesium.
Source: Foods 2023
What research says
- Laboratory studyLaboratory tests on seven commercial sugars found unrefined (non-centrifugal) sugars had more antioxidant activity and higher phenolic and mineral content than refined ones. Not a human study.
Source: Food Research International 2018
Research on this ingredient is still early: laboratory and animal studies only.
General information about the ingredients, not about this product. Our products are food, not medicine, and are not intended to diagnose, treat, cure or prevent any disease. These statements have not been evaluated by FSSAI.
Common questions
What does “India's Cleanest” mean?
It means the shortest honest ingredient list we can make: whole ingredients only, with no additives, preservatives, artificial colours or flavours, and every product independently lab tested. The full list is printed on the pack and on each product page, with the reference for what is known about every ingredient.
Are your products lab tested?
Yes. Our products are tested by an independent laboratory, and the lab report is available on request. Write to us with the product name and we will send it.
Are they FSSAI approved?
Our blends are made from whole food ingredients in an FSSAI-licensed kitchen. They suit most adults as part of a normal diet. If you are pregnant, nursing, have a medical condition or take regular medication, please check with your doctor first.
How do I use them?
Podis are chewed by the spoonful, usually after meals. Drink mixes are stirred into a glass of water. The Kalonji Mix is sprinkled on food or stirred into buttermilk, and the Flax Seed Podi is simmered into a warm, kheer-like dessert. Each product page has the steps.
About this blend
India's Cleanest Kalonji Mix combines nigella seeds with fenugreek, garden cress, cardamom, cloves and jaggery in a sprinkle-on mix with a gentle, nutty heat.
Six ingredients, all on the pack. No additives, no preservatives, no artificial colours or flavours. Made fresh and independently lab tested. Add it to your meals, or stir it into buttermilk.
Delivery, returns and safety
Orders are prepared fresh and dispatched within 2 working days, then delivered across India in 4–7 business days. You'll get tracking by email.
Because the products are consumable, we can't take returns, but if your order arrives damaged, defective or incorrect, tell us within 7 days and we'll replace it. Full policy
These statements have not been evaluated by FSSAI or any regulator. Our products are food/dietary supplements and are not intended to diagnose, treat, cure or prevent any disease. Consult your doctor if you have a medical condition, are pregnant or nursing, or are taking medication.
Pairs well with
Combo · save ₹999
